Today was not a good day. Sigh…here’s what I ate.
Breakfast: Eggs, biscuits and gravy, half a hashbrown, and OJ
Lunch: Fresco burrito, plain nachos, and Diet Dr. Pepper from Taco Bell
Dinner: Sigh…Lasagna, salad, garlic bread and water.
On top of all that I didn’t even exercise …….WAIT, STOP I am going to do it. I typed I wasn’t then I sat and stared at the screen and came up with 100 excuses why I couldn’t work out today then I was like what the crap am I doing. I know what I was doing and that was falling back into my old routines. Yes, weekends are hard to stay on track and that’s not going to change. So I need to find a way to work this out. I may have crapped out on the eating today but by golly I’m gonna get my lazy self up and exercise. Here is the inner dialog that got me there.
Do I want to be healthy: Yes
Is anyone going to do it for me: No
How do I feel about myself right now: Crappy
How will I feel after I work out: Like a freakin’ rockstar
Why am I not working out: Cause I’m a lazy a$$
Do I want to be a lazy a$$: No
Do I want to workout: No
Am I going to workout: Yes!!!
…………………………………….THIS IS WHERE I AM WORKING OUT…………………….
Alright, so I just did a quick 15 minute workout. I didn’t give it my 100% but dang it it’s 9:00 p.m. and I really am tired. I actually worked up a sweat and got my heart pumping though. It’s all about getting myself into new habits. I found this on Pinterest and I think it applies here.